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OLLI@Berkeley Presents: Vital Aging Workshop
How does one achieve a happier older adulthood? What are the tools required to build mental and emotional flexibility, nurture a sense of humor, face reality, get help if you can, keep doing the things that bring you joy and be kind and patient with yourself and others?

Over the course of three weeks — July 14, Aug. 11 and Sept. 1, 3:30-4:30 PM — author and OLLI member and 4th Age Salon co-lead Sara Orem will present current research and experiences on selected topics, and invite members to share stories, suggestions, solutions, resources, or whatever they see as useful to the current discussion.

Sara Orem has been interviewing older adults about vitality for nearly five years. She is a writer of memoir and non-fiction, and a practitioner of positive psychology.
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