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GWP Skill Share Series: Upma Cooking Demo
Demo led by Teena Bajaj

Upma is a belly warming South Asian dish! Though typically eaten for breakfast, you'll find that this is a fast, yummy, and healthy dish for any meal. Teena will guide you through a traditional recipe.

Required ingredients (many of these ingredients are easily available at South Asian grocers or Berkeley Bowl)
- semolina
- 1 onion
- 2 to 3 tomatoes (plum tomato size though any type of tomato will do)
- bag of pre-cut vegetable blend (pea, carrot, bean, and corn blend would work best, typically in the frozen isle)
- ginger
- 2 to 3 Green chillies (Thai chillies preferred, you can de-seed based on your heat tolerance)
- 1 lemon
- 1 teaspoon cumin
- 1 teaspoon mustard seeds
- 1/4 to 1/2 teaspoon of turmeric powder
- 2 to 3 dried red chillies
- salt
- black pepper
- coriander leaves

- cashews
- chana dal (aka split chickpeas)
- 1 stem of dried of fresh curry leaves
- yogurt
- mango pickle (also known as aachar)

*All attendee can be reimbursed up to $10 for supplies and materials. Be sure to save your itemized receipt that has the purchaser’s name printed (i.e. ask for a printed receipt whenever you can). Items purchased after this event will not be reimbursed. Reimbursement form will be sent after the workshop.

Additional info:

Events are ADA accessible. Please contact Disability Access Services 510.643.6456 or

Mar 18, 2021 06:00 PM in Pacific Time (US and Canada)

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