Get ready to move your body, get your heart pumping and dance! A program inspired by beats of salsa, flamenco and merengue music, Zumba fuses hypnotic rhythms with easy-to-follow moves for an exhilarating and fun class that feels more like a party than a workout. But don't be fooled - Zumba is a challenging, interval-based fitness class. It moves between high and low-intensity dance routines designed to boost cardio endurance as well as strengthen core and improve flexibility. No equipment or rhythm required, just join and have a great time!
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