Get ready to move your body, get your heart pumping and dance! A program inspired by beats of salsa, flamenco and merengue music, Zumba fuses hypnotic rhythms with easy-to-follow moves for an exhilarating and fun class that feels more like a party than a workout. But don't be fooled - Zumba is a challenging, interval-based fitness class. It moves between high and low-intensity dance routines designed to boost cardio endurance as well as strengthen core and improve flexibility. No equipment or rhythm required, just join and have a great time!
The information provided by the University of California is of a general nature and is furnished only for educational/entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. The University of California strongly recommends that you consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. If you are you are having a medical or health emergency, call your health care professional, or 911, immediately.
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