Fusing Barre, Yoga, and standard Pilates, you will use minimal movements to build strength without straining your joints. This class takes a high-energy approach, so it will be both invigorating and a bit heart-pumping! All you need is a chair and a comfortable surface as there will be a short floor sequence for core work (yoga mat, carpeted floor, blanket, padding, etc.). First-timers and those new to fitness are encouraged to join - we will all get stronger together!
The information provided by the University of California is of a general nature and is furnished only for educational/entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. The University of California strongly recommends that you consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. If you are you are having a medical or health emergency, call your health care professional, or 911, immediately.
You agree that the use of this information is voluntary and at your own risk and agree to release and hold harmless the University of California from any and all losses, liabilities, injuries, or damages resulting from any and all claims. All content provided therein is available for users of various skill levels, for a variety of activities, and for varying durations. Content is intended for informational purposes only and should not be considered medical or healthcare advice.
Nov 24, 2020 05:00 PM
Time shows in
Dec 1, 2020 05:00 PM
Dec 8, 2020 05:00 PM
Dec 15, 2020 05:00 PM