webinar register page

Webinar banner
This webinar is for users with a Zoom account. New to Zoom? Sign up free.
Cardio & Core Express / Upper Body Blast
C&C 8:00 – Time to strengthen your core! This cross-training, interval workout combines cardio, agility, balance work, and other athletic movements with exercises that develop your core, focusing on abs, glutes and lower back. No equipment required and all fitness levels welcome.

UBB 8:35–This class focuses on strength exercises targeting chest, shoulders, upper back and arms. Some exercises can be done with body weight, while others will require more resistance--a hand weight, band or any objects that can serve as safe substitutes.

The information provided by the University of California is of a general nature and is furnished only for educational/entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. The University of California strongly recommends that you consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. If you are you are having a medical or health emergency, call your health care professional, or 911, immediately.

You agree that the use of this information is voluntary and at your own risk and agree to release and hold harmless the University of California from any and all losses, liabilities, injuries, or damages resulting from any and all claims. All content provided therein is available for users of various skill levels, for a variety of activities, and for varying durations. Content is intended for informational purposes only and should not be considered medical or healthcare advice.
Jun 28, 2022 08:00 AM
Jul 5, 2022 08:00 AM
Jul 12, 2022 08:00 AM
Jul 19, 2022 08:00 AM
Jul 26, 2022 08:00 AM
Aug 2, 2022 08:00 AM
Aug 9, 2022 08:00 AM
Aug 16, 2022 08:00 AM
Aug 23, 2022 08:00 AM
Aug 30, 2022 08:00 AM
Sep 6, 2022 08:00 AM
Sep 13, 2022 08:00 AM
Sep 20, 2022 08:00 AM
Sep 27, 2022 08:00 AM
Oct 4, 2022 08:00 AM
Oct 11, 2022 08:00 AM
Oct 18, 2022 08:00 AM
Oct 25, 2022 08:00 AM
Nov 1, 2022 08:00 AM
Nov 8, 2022 08:00 AM
Nov 15, 2022 08:00 AM
Nov 22, 2022 08:00 AM
Nov 29, 2022 08:00 AM
Time shows in
* Required information