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Yoga

In this class we practice foundational yoga to align, strengthen and promote flexibility. We begin by focusing on breath to quiet our minds, progress to foundational movements and then to full-body range of motion with a variety of postures designed to build strength and improve balance. We finish with a restorative savasana with calming breath work that brings us back to our center.

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Nov 30, 2020 08:00 AM
Dec 7, 2020 08:00 AM
Dec 14, 2020 08:00 AM