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In this class, we learn and practice foundational yoga to align, strengthen and promote flexibility. We begin by focusing on breath to quiet our minds and then progress to foundational movements to get our circulation going. Next, we transition through a full-body range of motion with a variety of postures designed to build strength and improve balance, as well as rejuvenate. We finish with a restorative savasana with calming breath work that brings us back to our center.

The information provided by the University of California is of a general nature and is furnished only for educational/entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. The University of California strongly recommends that you consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. If you are you are having a medical or health emergency, call your health care professional, or 911, immediately.

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