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Topic
Mat Pilates
Description
Time to "go deep" into core. This class focuses on developing strength, flexibility, balance, and stamina. Using breath-synchronized movement, we teach exercises that align the spine while engaging the deepest muscles of the core, as well as arms and lower body. Mat Pilates is unique, demanding, and highly effective. We teach at multiple levels from beginner to advanced so you can choose a range of motion that supports the deliberate movements unique to this practice. This class is for everyone, so come join folks who are crazy about core!
WAIVER
The information provided by the University of California is of a general nature and is furnished only for educational/entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. The University of California strongly recommends that you consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. If you are you are having a medical or health emergency, call your health care professional, or 911, immediately.
You agree that the use of this information is voluntary and at your own risk and agree to release and hold harmless the University of California from any and all losses, liabilities, injuries, or damages resulting from any and all claims. All content provided therein is available for users of various skill levels, for a variety of activities, and for varying durations. Content is intended for informational purposes only and should not be considered medical or healthcare advice.
Time
Jun 27, 2022 09:00 AM
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Hi there, You are invited to a Zoom webinar. When: Jun 27, 2022 09:00 AM Pacific Time (US and Canada) Topic: Mat Pilates Register in advance for this webinar: https://berkeley.zoom.us/webinar/register/WN_GvKJRaHMSaadZj1TOgo0mQ NOTE: All participants and hosts are now required to sign into a Zoom account prior to joining meetings hosted by UC Berkeley. See "How to sign into your UC Berkeley Zoom account" (https://berkeley.service-now.com/kb?id=kb_article_view&sysparm_article=KB0013718) for how to sign in. Participants who are not eligible for a UC Berkeley-provided Zoom account can use a Zoom account provided by their institution, can create a free, consumer Zoom account (at https://zoom.us/freesignup/), or can dial in via the phone. Or an H.323/SIP room system: H.323: 162.255.37.11 (US West) 162.255.36.11 (US East) 221.122.88.195 (China) 115.114.131.7 (India Mumbai) 115.114.115.7 (India Hyderabad) 213.19.144.110 (Amsterdam Netherlands) 213.244.140.110 (Germany) 103.122.166.55 (Australia Sydney) 103.122.167.55 (Australia Melbourne) 209.9.211.110 (Hong Kong SAR) 149.137.40.110 (Singapore) 64.211.144.160 (Brazil) 69.174.57.160 (Canada Toronto) 65.39.152.160 (Canada Vancouver) 207.226.132.110 (Japan Tokyo) 149.137.24.110 (Japan Osaka) Meeting ID: 981 1766 4468 SIP: 98117664468@zoomcrc.com After registering, you will receive a confirmation email containing information about joining the webinar.
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