This class combines natural body weight exercises—squats, twisting/rotating, core work, pushups, lunges, burpees, planks, and wall sits —with cross-training and cardio-based movements from various sports and traditional fitness classes. No special equipment or large space is necessary, but if you have a stability ball, medicine ball, mat, kettle bell, exercise band and/or a set of hand weights close by, feel free to bring them along. New to exercise or it's been awhile? No worries, we will provide plenty of options for every exerciser.
The information provided by the University of California is of a general nature and is furnished only for educational/entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. The University of California strongly recommends that you consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. If you are you are having a medical or health emergency, call your health care professional, or 911, immediately.
You agree that the use of this information is voluntary and at your own risk and agree to release and hold harmless the University of California from any and all losses, liabilities, injuries, or damages resulting from any and all claims. All content provided therein is available for users of various skill levels, for a variety of activities, and for varying durations. Content is intended for informational purposes only and should not be considered medical or healthcare advice.