This class combines natural body weight exercises—squats, twisting/rotating, core work, pushups, lunges, burpees, planks, and wall sits —with cross-training and cardio-based movements from various sports and traditional fitness classes. New to exercise or it's been awhile? No worries, we will provide plenty of options for every exerciser. Simple-Strong TBC is a wonderful way for everyone to get fit and stay fit!
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