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Yoga & Meditation

Join us for this unique class designed to reboot your body, mind & soul. Plan for 20-25 minutes of mindful movement and breathing followed by an extended period of savasana. For our final relaxation phase, we will experience the potent healing magic of Yoga Nidra or 'yogic sleep' - a systematic form of guided meditation. This class is just what we need to rejuvenate!

WAIVER
The information provided by the University of California is of a general nature and is furnished only for educational/entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. The University of California strongly recommends that you consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. If you are you are having a medical or health emergency, call your health care professional, or 911, immediately.

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Nov 26, 2020 12:00 PM
Dec 3, 2020 12:00 PM
Dec 10, 2020 12:00 PM
Dec 17, 2020 12:00 PM