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Yoga & Meditation

Join us for this unique class designed to reboot your body, mind & soul. Plan for 20-25 minutes of mindful movement and breathing followed by an extended period of savasana. For our final relaxation phase, we will experience the potent healing magic of Yoga Nidra or 'yogic sleep' - a systematic form of guided meditation. This class is just what we need to rejuvenate!

WAIVER
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