Time to "go deep" into core. This class focuses on developing strength, flexibility, balance and stamina. Using breath-synchronized movement, we teach exercises that align the spine while engaging the deepest muscles of the core, as well as arms and lower body. Mat Pilates is unique, demanding, and highly effective. We teach at multiple levels from beginner to advanced so you can choose a range of motion that supports the deliberate movements unique to this practice. This class is for everyone, so come join folks who are crazy about core!
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