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Mat Pilates
Time to "go deep" into core. This class focuses on developing strength, flexibility, balance and stamina. Using breath-synchronized movement, we teach exercises that align the spine while engaging the deepest muscles of the core, as well as arms and lower body. Mat Pilates is unique, demanding, and highly effective. We teach at multiple levels from beginner to advanced so you can choose a range of motion that supports the deliberate movements unique to this practice. This class is for everyone, so come join folks who are crazy about core!

The information provided by the University of California is of a general nature and is furnished only for educational/entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. The University of California strongly recommends that you consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. If you are you are having a medical or health emergency, call your health care professional, or 911, immediately.

You agree that the use of this information is voluntary and at your own risk and agree to release and hold harmless the University of California from any and all losses, liabilities, injuries, or damages resulting from any and all claims. All content provided therein is available for users of various skill levels, for a variety of activities, and for varying durations. Content is intended for informational purposes only and should not be considered medical or healthcare advice.
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