It's time to focus on flexibility while cultivating a deep and steady breathing rhythm. This class helps us stretch and relax our body while calming the mind. We move with a nice, gentle pace through a full-body range of motion with a variety of postures that may include laying down, standing, sitting, twists, gentle backbends, forward folds, and hip openers. We love beginners and offer options and modifications for every pose. Simply breathe and move in a way that feels good!
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