webinar register page

Webinar banner
This webinar is for users with a Zoom account. New to Zoom? Sign up free.
Cardio & Core
Time to strengthen your core and get your sweat on! This cross-training, interval workout combines heart-pumping cardio, agility, balance work and other athletic movements with exercises that develop your core, focusing on abs, glutes and lower back. No equipment required and all fitness levels welcome.

The information provided by the University of California is of a general nature and is furnished only for educational/entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. The University of California strongly recommends that you consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. If you are you are having a medical or health emergency, call your health care professional, or 911, immediately.

You agree that the use of this information is voluntary and at your own risk and agree to release and hold harmless the University of California from any and all losses, liabilities, injuries, or damages resulting from any and all claims. All content provided therein is available for users of various skill levels, for a variety of activities, and for varying durations. Content is intended for informational purposes only and should not be considered medical or healthcare advice.
Jun 27, 2022 04:00 PM
Jul 4, 2022 04:00 PM
Jul 11, 2022 04:00 PM
Jul 18, 2022 04:00 PM
Jul 25, 2022 04:00 PM
Aug 1, 2022 04:00 PM
Aug 8, 2022 04:00 PM
Aug 15, 2022 04:00 PM
Aug 22, 2022 04:00 PM
Aug 29, 2022 04:00 PM
Sep 5, 2022 04:00 PM
Sep 12, 2022 04:00 PM
Sep 19, 2022 04:00 PM
Sep 26, 2022 04:00 PM
Oct 3, 2022 04:00 PM
Oct 10, 2022 04:00 PM
Oct 17, 2022 04:00 PM
Oct 24, 2022 04:00 PM
Oct 31, 2022 04:00 PM
Nov 7, 2022 04:00 PM
Nov 14, 2022 04:00 PM
Nov 21, 2022 04:00 PM
Nov 28, 2022 04:00 PM
Time shows in
* Required information