Cardio & Core 8:00-Time to strengthen your core! This cross-training, interval workout combines heart-pumping cardio, agility, balance work and other athletic movements with exercises that develop your core, focusing on abs, glutes and lower back. No equipment required and all fitness levels welcome.
Legs & Glutes 8:35-This class focuses on strength exercise targeting legs, glutes, hips and lower back. No equipment is necessary, but if you have weights, ankle weights, bands or any objects that can serve as safe substitutes, bring them along!
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