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Yoga Stretch

It's time to focus on flexibility while cultivating a deep and steady breathing rhythm. This class helps us stretch and relax our body while calming the mind. We move with a nice, gentle pace through a full-body range of motion with a variety of postures that may include laying down, standing, sitting, twists, gentle backbends, forward folds, and hip openers. We love beginners and offer options and modifications for every pose. Simply breathe and move in a way that feels good!

WAIVER
The information provided by the University of California is of a general nature and is furnished only for educational/entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. The University of California strongly recommends that you consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. If you are you are having a medical or health emergency, call your health care professional, or 911, immediately.

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